{"id":1025,"date":"2020-09-17T13:48:40","date_gmt":"2020-09-17T11:48:40","guid":{"rendered":"http:\/\/elanee.webseiten.cc\/elanee\/produkte\/pilates-ring\/"},"modified":"2024-08-20T15:09:46","modified_gmt":"2024-08-20T13:09:46","slug":"pilates-ring","status":"publish","type":"project","link":"https:\/\/elanee.de\/en\/produkte\/pilates-ring\/","title":{"rendered":"Pilates ring"},"content":{"rendered":"
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”3″ specialty=”on” _builder_version=”4.16″ _module_preset=”c1f943bf-a682-4084-b766-219fb3db30a6″ min_height=”608px” custom_margin=”-163px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”9232,9230,9240,9234,9236,9238,9228,9241,9243,9245,9226″ fullwidth=”on” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][dipi_masonry_gallery images=”9232,9230,9240,9234,9236,9238,9228,9241,9243,9245,9226″ columns=”6″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/dipi_masonry_gallery][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ _module_preset=”8f4ca1f6-9a4b-42ed-84e9-ecece48abab4″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”d7801b29-58d7-44ee-86b2-a479de323b6d” header_2_font=”||||||||” header_2_font_size=”22px” global_colors_info=”{}”]<\/p>\n
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[\/et_pb_text][et_pb_portfolio posts_number=”2″ include_categories=”current,11″ show_categories=”off” show_pagination=”off” module_class=”produktempfehlung” _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_portfolio][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_slide image=”https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/amazon-1-scalia-testimonial.x84753.png” _builder_version=”4.16″ _module_preset=”cce6ca71-08e7-47b1-ba33-a0d4b02d9a25″ global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
\nI<\/a>I am very happy with the Pilates ring from Elanee.
\nI know a similar ring from my postnatal classes and have wanted to buy one for my home for some time.
\nYou can use it to upgrade sit ups, crunches and other pelvic floor exercises.
\nThe pressure you exert on the ring with your knees or legs automatically activates and trains the pelvic floor.
\nThis is particularly important after pregnancy and childbirth.
\nThe ring is larger than I would have thought, very well made and actually self-explanatory.
\nHowever, it also comes with an exercise poster that explains the most important exercises with pictures, which I think is great. <\/span><\/span><\/a><\/p>\n<\/blockquote>\nAmazon customer review<\/strong><\/a><\/p>\n
[\/et_pb_slide][et_pb_slide image=”https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/amazon-1-scalia-testimonial.x84753.png” _builder_version=”4.16″ _module_preset=”cce6ca71-08e7-47b1-ba33-a0d4b02d9a25″ global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
\nGreat training device in very good quality.
\nEffective and practical.
\nVersatile and robust, my cats can’t get it down, which they do every time with the Hulla tires.
\nGreat for my damaged pelvic floor and my operated shoulders.
\nAlso practical for my thighs, with my FitMom bands I can only train outwards and here I can train inwards. <\/span><\/span><\/a><\/p>\n<\/blockquote>\nAmazon customer review<\/span><\/a><\/strong><\/p>\n
[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”12px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#bc008f” open_toggle_background_color=”#ffffff” icon_color=”#c52a90″ use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”4.24.0″ _module_preset=”default” toggle_level=”h4″ global_colors_info=”{}”][et_pb_accordion_item title=”Product information” open=”on” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
The ELANEE Pilates ring is an effective training device for strengthening the pelvic floor, abdominal and back muscles and trains coordination and balance.
\nThe limited elasticity of the ring provides resistance when force is applied with arms or legs and trains the desired muscle groups by squeezing and releasing. <\/p>\nThe gray Pilates ring has a diameter of 38 cm and two ergonomically shaped handles with plastic padding that enable a safe training position between the arms and legs.<\/p>\n
The product comes with a multilingual exercise poster.<\/p>\n
Contents:<\/p>\n
\n
- 1 ELANEE Pilates ring<\/li>\n
- 1 exercise program (only D, E, F)<\/li>\n
- 1 instruction manual<\/li>\n<\/ul>\n
Pharmacy central number (PZN): 12530513<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Areas of application” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
The Pilates ring is suitable:<\/p>\n
\n
- For targeted strength and endurance training in the chest, shoulder, arm, abdominal and leg areas<\/li>\n
- For therapeutic purposes after consultation and with expert supervision (e.g. by a physiotherapist)<\/li>\n<\/ul>\n
Training with the Pilates ring is suitable for beginners and advanced users, regardless of gender.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Further information & tips” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
What exercises can you do with the Pilates ring?<\/strong><\/p>\n
The Pilates ring is suitable for an active full-body workout.
\nA selection of exercises can be found in our enclosed exercise booklet and in our blog article “Pelvic floor training with the Pilates ring”.<\/a> <\/em><\/p>\n<\/p>\n
Can you lose weight with the Pilates ring?<\/strong><\/p>\n
Our Pilates ring is an effective training device for targeted strength and endurance training.
\nSufficient exercise and a balanced diet are important factors in reducing body weight.
\nTraining with the Pilates ring can be easily integrated into everyday life and can be a helpful aid to weight loss. <\/em><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Material & cleaning” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
The ELANEE Pilates ring is made of:
– Polypropylene (PP)
– Thermoplastic rubber (TPR)
– Nitrile butadiene rubber (NBR)
– Glass fiber<\/p>\nThe Pilates ring can be cleaned with a damp cloth after each workout.
\nThe Pilates ring can be disposed of with normal household waste.
\nPlease separate the individual components of the packaging and dispose of them in the appropriate recycling system.
\nPlease observe the local disposal guidelines.
\nPlease store the ELANEE Pilates ring in a dry place and protected from the sun – preferably in the packaging.
\nKeep the device out of the reach of children.
\nThe Pilates ring is intended for reuse and long-term use. <\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Downloads” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Instructions for use<\/a><\/a><\/p>\n
<\/span>Exercise poster<\/a><\/p>\n
<\/span>End user brochure<\/a><\/a><\/p>\n
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Also available here:<\/h3>\n
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[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”c1be733f-a86b-44cb-b3f9-1d066ca3e27e” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Pilates ring Active full-body workout to strengthen the pelvic floor, abdominal and back muscles
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