{"id":17049,"date":"2024-02-20T10:00:14","date_gmt":"2024-02-20T09:00:14","guid":{"rendered":"https:\/\/elanee.de\/produkte\/seat-cushion-for-pelvic-floor-training-2\/"},"modified":"2024-02-20T10:00:17","modified_gmt":"2024-02-20T09:00:17","slug":"seat-cushion-for-pelvic-floor-training-2","status":"publish","type":"project","link":"https:\/\/elanee.de\/en\/produkte\/seat-cushion-for-pelvic-floor-training-2\/","title":{"rendered":"Seat cushion for pelvic floor training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;eca417b7-f696-428d-ab0e-1528d1d7150e&#8221; custom_margin=&#8221;||4px|||&#8221; border_width_bottom=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Seat cushion for pelvic floor training <\/h1>\n<p>For active training and to maintain the pelvic floor muscles in everyday life<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;3&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;c1f943bf-a682-4084-b766-219fb3db30a6&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_gallery gallery_ids=&#8221;457,17031,467&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_gallery][dipi_masonry_gallery images=&#8221;457,17031,467&#8243; columns=&#8221;6&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/dipi_masonry_gallery][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;8f4ca1f6-9a4b-42ed-84e9-ecece48abab4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;d7801b29-58d7-44ee-86b2-a479de323b6d&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;22px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Short &amp; compact<\/h2>\n<ul>\n<li>For training the pelvic floor muscles and promoting healthy posture through unstable sitting<\/li>\n<li>Round, air-filled seat cushion with one smooth and one nubbed surface<\/li>\n<li>Improves blood circulation in the buttocks area thanks to the massage effect of the nubbed side<\/li>\n<li>Includes exercise booklet with training instructions<\/li>\n<li>Diameter: 33 cm, available in blue or gray<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_wc_title product=&#8221;17026&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; custom_margin=&#8221;||1px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_wc_title][et_pb_wc_meta product=&#8221;17026&#8243; show_categories=&#8221;off&#8221; show_tags=&#8221;off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_wc_meta][et_pb_wc_rating product=&#8221;17026&#8243; show_reviews_link=&#8221;off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; rating_text_align=&#8221;right&#8221; custom_margin=&#8221;-3em|0em|1.618em|0em|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_wc_rating][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-35px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00a0.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; text_text_color=&#8221;#adabab&#8221; border_radii=&#8221;on|2px|2px|2px|2px&#8221; border_color_all=&#8221;#adabab&#8221; border_width_all=&#8221;3px&#8221; link_option_url=&#8221;https:\/\/elanee.de\/en\/produkte\/seat-cushion-for-pelvic-floor-training\/&#8221;]<\/p>\n<p>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; text_text_color=&#8221;#595959&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#BC008F&#8221;]<\/p>\n<p>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_wc_price product=&#8221;17026&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;right&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_wc_price][et_pb_wc_add_to_cart product=&#8221;17026&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;right&#8221; custom_margin=&#8221;||100px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_wc_add_to_cart][et_pb_blurb title=&#8221; &#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;19px&#8221; body_font_size=&#8221;13px&#8221; text_orientation=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||5px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>.<\/p>\n<p>[\/et_pb_text][et_pb_portfolio posts_number=&#8221;2&#8243; include_categories=&#8221;27&#8243; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; module_class=&#8221;produktempfehlung&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_portfolio][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider arrows_custom_color=&#8221;#bc008f&#8221; dot_nav_custom_color=&#8221;#c52a90&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide image=&#8221;https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/amazon-1-scalia-testimonial.x84753.png&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;cce6ca71-08e7-47b1-ba33-a0d4b02d9a25&#8243; custom_css_slide_title=&#8221;margin-top: 0 !important;||padding-top: 0 !important;&#8221; custom_css_slide_image=&#8221;max-width: 80px;||margin-left: auto !important;||margin-right: auto  !important; ||text-align: center;||margin-bottom: 0 !important;||padding-bottom: 0 !important;&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>.<\/p>\n<p>[\/et_pb_slide][et_pb_slide image=&#8221;https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/amazon-1-scalia-testimonial.x84753.png&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;cce6ca71-08e7-47b1-ba33-a0d4b02d9a25&#8243; custom_css_slide_title=&#8221;margin-top: 0 !important;||padding-top: 0 !important;&#8221; custom_css_slide_image=&#8221;max-width: 80px;||margin-left: auto !important;||margin-right: auto  !important; ||text-align: center;||margin-bottom: 0 !important;||padding-bottom: 0 !important;&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>.<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;1px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;12px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_text_color=&#8221;#bc008f&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#c52a90&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;25px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; toggle_level=&#8221;h4&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item title=&#8221;Product information&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Our ELANEE seat cushion can be used to train the pelvic floor muscles and promote healthy posture through active sitting. It is suitable for passive and active training of the pelvic floor, abdominal and back muscles. The spine and pelvic floor are stabilized and coordination and balance are trained at the same time.<\/p>\n<p>The air-filled cushion has a smooth and a nubbed surface and a diameter of 33 cm. The cushion can be used on any non-upholstered seat. The amount of air can be individually adjusted using the hand pump. An exercise booklet with training instructions is included with the product.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Areas of application&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Our seat cushion is suitable:<\/p>\n<ul>\n<li>To promote an upright and healthy posture<\/li>\n<li>For training weakened pelvic floor muscles and maintaining existing pelvic floor muscle strength<\/li>\n<li>For training the back muscles and preventing back problems<\/li>\n<li>For a massage effect and to promote blood circulation thanks to the nubbed surface<\/li>\n<\/ul>\n<p>The seat cushion can be easily integrated into everyday life, for example in the office or home office. You can also train actively with the help of our exercise booklet.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Further information &amp; tips&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>How does training with the seat cushion work?<\/p>\n<p><em>The air cushion creates a slight instability in the pelvis when sitting. The pelvic floor muscles compensate for this instability and are constantly strained while sitting, which trains them.<\/em><\/p>\n<p><em>The product comes with an exercise program with exercises in various levels of difficulty.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Can the seat cushion be used during pregnancy?<\/p>\n<p><em>Yes, our seat cushion or &#8220;balance cushion&#8221; is ideal for training the pelvic floor muscles during pregnancy through unstable sitting and promoting a healthy posture. Hormonal changes during pregnancy and childbirth can lead to overstretching or weakening of the pelvic floor with serious consequences. However, intensive training can strengthen the muscles.<\/em><\/p>\n<p><em>You can find information on pelvic floor training with the seat cushion in our blog section.<\/em><\/p>\n<p>Why does the seat cushion have a nubby side and a smooth side?<\/p>\n<p><em>The large nubbed side of the seat cushion stimulates blood circulation in the buttocks area. The nubs also provide optimum support for standing exercises.<\/em><\/p>\n<p><em>Which side is used is entirely up to you.<\/em><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Material &amp; Cleaning&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>The seat cushion is made of polyvinyl chloride.<\/p>\n<p>The seat cushion can be cleaned with a mild detergent and a damp cloth. Please do not use harsh cleaning agents, disinfectants containing alcohol or chlorine or hot air for drying!<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Downloads&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><img decoding=\"async\" class=\"wp-image-243 alignnone size-full\" src=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/download.png\" alt=\"\" width=\"23\" height=\"16\" \/>\u00a0 <a href=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2024\/02\/06_GA-097-01-Sitzkissen_GAUebungsheft_Druckdatei.pdf\">Instruction for use<\/a><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00a0.<\/p>\n<p>[\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>.<\/p>\n<p>[\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||5px|||&#8221; custom_padding=&#8221;||33px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;24%&#8221; width_tablet=&#8221;52%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-55px||||false|false&#8221; hover_enabled=&#8221;0&#8243; border_radii_image=&#8221;on|0px|0px|0px|0px&#8221; border_style_all_image=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_slide heading=&#8221; &#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221; &#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>.<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;c1be733f-a86b-44cb-b3f9-1d066ca3e27e&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;content&#8221; _module_preset=&#8221;eca417b7-f696-428d-ab0e-1528d1d7150e&#8221; text_font_size=&#8221;30px&#8221; text_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;||37px|||&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9jYXRlZ29yaWVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPHA+LjxcL3A+IiwiYWZ0ZXIiOiI8cD4uPFwvcD4iLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9mZiIsInNlcGFyYXRvciI6IiB8ICIsImNhdGVnb3J5X3R5cGUiOiJwcm9qZWN0X2NhdGVnb3J5In19@[\/et_pb_text][et_pb_blog posts_number=&#8221;3&#8243; include_categories=&#8221;14&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seat cushion for pelvic floor training For active training and to maintain the pelvic floor muscles in everyday life<div class=\"et_pb_module dipi_masonry_gallery dipi_masonry_gallery_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"grid show_lightbox show_lightbox_tablet show_lightbox_phone hide_overlay\" data-lazy=\"false\">\n                <div class=\"grid-sizer\"><\/div><div class=\"gutter-sizer\"><\/div><div class=\"grid-item et_pb_gallery_image\">\n                    <div class=\"img-container\" href=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/708-00_Sitzkissen-fuer-BBT_web2.jpg\">\n                        <img decoding=\"async\" src=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/708-00_Sitzkissen-fuer-BBT_web2.jpg\" \n                             alt=\"\" \n                             srcset=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/708-00_Sitzkissen-fuer-BBT_web2.jpg 768w, https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/708-00_Sitzkissen-fuer-BBT_web2.jpg 980w, https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/708-00_Sitzkissen-fuer-BBT_web2.jpg 1024w\"\n                             sizes=\"(max-width: 768px) 768px, (max-width: 980px) 980px, 1024px\" \/>\n                        <span class=\"dipi_masonry_gallery_overlay background\">\n                <\/span>\n                <span class=\"dipi_masonry_gallery_overlay content\" style=\"transition-duration: 0ms;\">\n                    <div class=\"et-pb-icon  dipi-mansonry-gallery-icon animated fadeInUp\"data-no-icon><\/div>\n                    \n                    \n                <\/span>\n                    <\/div>\n                <\/div><div class=\"grid-item et_pb_gallery_image\">\n                    <div class=\"img-container\" href=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2024\/02\/708-V1_Sitzkissen-fuer-BBT_3.webp\">\n                        <img decoding=\"async\" src=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2024\/02\/708-V1_Sitzkissen-fuer-BBT_3.webp\" \n                             alt=\"\" \n                             srcset=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2024\/02\/708-V1_Sitzkissen-fuer-BBT_3.webp 768w, https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2024\/02\/708-V1_Sitzkissen-fuer-BBT_3.webp 980w, https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2024\/02\/708-V1_Sitzkissen-fuer-BBT_3.webp 1024w\"\n                             sizes=\"(max-width: 768px) 768px, (max-width: 980px) 980px, 1024px\" \/>\n                        <span class=\"dipi_masonry_gallery_overlay background\">\n                <\/span>\n                <span class=\"dipi_masonry_gallery_overlay content\" style=\"transition-duration: 0ms;\">\n                    <div class=\"et-pb-icon  dipi-mansonry-gallery-icon animated fadeInUp\"data-no-icon><\/div>\n                    \n                    \n                <\/span>\n                    <\/div>\n                <\/div><div class=\"grid-item et_pb_gallery_image\">\n                    <div class=\"img-container\" href=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/708-00_Sitzkissen-fuer-BBT_7.jpg\">\n                        <img decoding=\"async\" src=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/708-00_Sitzkissen-fuer-BBT_7.jpg\" \n                             alt=\"\" \n                             srcset=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/708-00_Sitzkissen-fuer-BBT_7.jpg 768w, https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/708-00_Sitzkissen-fuer-BBT_7.jpg 980w, https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/708-00_Sitzkissen-fuer-BBT_7.jpg 1024w\"\n                             sizes=\"(max-width: 768px) 768px, (max-width: 980px) 980px, 1024px\" \/>\n                        <span class=\"dipi_masonry_gallery_overlay background\">\n                <\/span>\n                <span class=\"dipi_masonry_gallery_overlay content\" style=\"transition-duration: 0ms;\">\n                    <div class=\"et-pb-icon  dipi-mansonry-gallery-icon animated fadeInUp\"data-no-icon><\/div>\n                    \n                    \n                <\/span>\n                    <\/div>\n                <\/div>\n             <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Short &amp; compact For training the pelvic floor muscles and promoting healthy posture through unstable sitting Round, air-filled seat cushion with one smooth and one nubbed surface Improves blood circulation [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[36],"project_tag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seat cushion for pelvic floor training | ELANEE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seat cushion for pelvic floor training | ELANEE\" \/>\n<meta property=\"og:description\" content=\"Seat cushion for pelvic floor training For active training and to maintain the pelvic floor muscles in everyday lifeShort &amp; compact For training the pelvic floor muscles and promoting healthy posture through unstable sitting Round, air-filled seat cushion with one smooth and one nubbed surface Improves blood circulation [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/\" \/>\n<meta property=\"og:site_name\" content=\"ELANEE\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T09:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/download.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/\",\"url\":\"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/\",\"name\":\"Seat cushion for pelvic floor training | ELANEE\",\"isPartOf\":{\"@id\":\"https:\/\/elanee.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/download.png\",\"datePublished\":\"2024-02-20T09:00:14+00:00\",\"dateModified\":\"2024-02-20T09:00:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/#primaryimage\",\"url\":\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/download.png\",\"contentUrl\":\"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/download.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Elanee\",\"item\":\"https:\/\/elanee.de\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produkte\",\"item\":\"https:\/\/elanee.de\/produkte\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Seat cushion for pelvic floor training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elanee.de\/#website\",\"url\":\"https:\/\/elanee.de\/\",\"name\":\"ELANEE\",\"description\":\"Bei uns steht die Frau im Mittelpunkt\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elanee.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Seat cushion for pelvic floor training | ELANEE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/","og_locale":"en_US","og_type":"article","og_title":"Seat cushion for pelvic floor training | ELANEE","og_description":"Seat cushion for pelvic floor training For active training and to maintain the pelvic floor muscles in everyday lifeShort &amp; compact For training the pelvic floor muscles and promoting healthy posture through unstable sitting Round, air-filled seat cushion with one smooth and one nubbed surface Improves blood circulation [&hellip;]","og_url":"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/","og_site_name":"ELANEE","article_modified_time":"2024-02-20T09:00:17+00:00","og_image":[{"url":"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/download.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/","url":"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/","name":"Seat cushion for pelvic floor training | ELANEE","isPartOf":{"@id":"https:\/\/elanee.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/#primaryimage"},"image":{"@id":"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/#primaryimage"},"thumbnailUrl":"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/download.png","datePublished":"2024-02-20T09:00:14+00:00","dateModified":"2024-02-20T09:00:17+00:00","breadcrumb":{"@id":"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/#primaryimage","url":"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/download.png","contentUrl":"https:\/\/elanee.de\/wp-content\/uploads\/sites\/2\/2020\/09\/download.png"},{"@type":"BreadcrumbList","@id":"https:\/\/elanee.de\/produkte\/sitzkissen-fuer-beckenbodentraining-grau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Elanee","item":"https:\/\/elanee.de\/en\/"},{"@type":"ListItem","position":2,"name":"Produkte","item":"https:\/\/elanee.de\/produkte\/"},{"@type":"ListItem","position":3,"name":"Seat cushion for pelvic floor training"}]},{"@type":"WebSite","@id":"https:\/\/elanee.de\/#website","url":"https:\/\/elanee.de\/","name":"ELANEE","description":"Bei uns steht die Frau im Mittelpunkt","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elanee.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/elanee.de\/en\/wp-json\/wp\/v2\/project\/17049"}],"collection":[{"href":"https:\/\/elanee.de\/en\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/elanee.de\/en\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/elanee.de\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/elanee.de\/en\/wp-json\/wp\/v2\/comments?post=17049"}],"version-history":[{"count":2,"href":"https:\/\/elanee.de\/en\/wp-json\/wp\/v2\/project\/17049\/revisions"}],"predecessor-version":[{"id":17051,"href":"https:\/\/elanee.de\/en\/wp-json\/wp\/v2\/project\/17049\/revisions\/17051"}],"wp:attachment":[{"href":"https:\/\/elanee.de\/en\/wp-json\/wp\/v2\/media?parent=17049"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/elanee.de\/en\/wp-json\/wp\/v2\/project_category?post=17049"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/elanee.de\/en\/wp-json\/wp\/v2\/project_tag?post=17049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}