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Pelvic floor trainer from ELANEE

Abdomen, legs, buttocks – training programs for women focus on all sorts of body parts. However, the pelvic floor rarely features in them. Until our first pregnancy, most of us barely give this muscle group a second thought, even though it plays a key role in our lives. But how do I improve something I don't even know where it is or how to activate it in a controlled way? Our pelvic floor training products, along with detailed instructions, guide you through various exercises that help you consciously perceive and strengthen your pelvic floor muscles.

Our pelvic floor trainers support you in every situation: Whether you're young or old, pregnant or going through menopause, a weakened pelvic floor can lead to various problems. With our products and precisely tailored exercises, you can prevent, alleviate, or even eliminate these problems completely. So you can once again fully focus on the wonderful things about being a woman!

Our pelvic floor training products

Our pelvic floor training range includes two types of products: vaginally inserted (invasive) and externally applied (non-invasive) devices, which together form an effective team. These help you rebuild and strengthen your pelvic floor muscles.

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Strengthening the pelvic floor: tasks and training levels

With our pelvic floor training products, you can directly target the affected muscle group in four problem-solving steps: from awareness of the pelvic floor muscles to conscious muscle control and muscle building to stabilization. To gradually train and strengthen the three layers of the pelvic floor, combine our ELANEE training aids with the exercises.
Everything you need to know about the pelvic floor

What is the pelvic floor?

The pelvic floor is a plate-like structure composed of three layers of muscle and connective tissue. About the size of the palm of your hand, elastic and flat, it is located between the pubic bone, coccyx, and ischial tuberosities. The urethra, vagina, and anus penetrate the pelvic floor muscles.

The outer layer (corpora cavernosa and sphincter layer ) surrounds the urethra and anus like a figure eight. It extends from the pubic bone to the coccyx.


The middle layer (urogenital diaphragm) plays a key role in closing the urethra and contracting the vagina. It lies fan-shaped between the ischial tuberosities in the anterior part of the pelvis and below the bladder.


The inner layer (pelvic diaphragm) forms the center of strength in the midsection of the body—it bears the main weight of the organs. This particularly broad and stable muscle runs from the pubic bone to the coccyx.

Everything you need to know about the pelvic floor

What functions does the pelvic floor have?

The functions of the pelvic floor are already hidden in its name: As the floor of the pelvis and abdominal cavity, it bears the brunt of the organs located there. It supports the hips and legs—and ensures that we can stand upright in the first place. This muscle group also controls the closing function of the bowel and bladder. The pelvic floor muscles:

  • ensures that the bowel and bladder only empty when desired.
  • holds the internal organs of the abdominal and pelvic cavity.
  • carries the weight of the child during pregnancy.
  • is relevant for pain-free sexual intercourse.
  • stabilizes posture.
  • tenses reflexively when coughing, sneezing, laughing or carrying heavy objects.


Everything you need to know about the pelvic floor

What are the typical symptoms of a weak pelvic floor?

A healthy and strong pelvic floor is very important – but with age, pregnancy, or an unhealthy lifestyle, this muscle group loses strength and elasticity. The consequences of pelvic floor weakness can severely impact quality of life:

  • Stress incontinence
  • Urge incontinence
  • Fecal incontinence or constipation
  • Pain in the abdomen and/or back
  • poor posture
  • Malposition of organs in the abdominal cavity
  • Uterine or vaginal prolapse
  • Bladder or bowel prolapse
  • Perceptual disturbance and disturbance of the sense of pleasure

Stress incontinence means that the pelvic floor muscles can no longer compensate for sudden pressure. When you laugh or cough, this can lead to involuntary bladder emptying or, in rarer cases, bowel movements.

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When can I train my pelvic floor?

You can find the best of our exercises for your pelvic floor training in our blog

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