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Current blog posts from the EinfachFrauSein blog

Rückbildung der Beckenbodenmuskulatur – was, wann, wie viel?
Sep 30, 20250 comments

Pelvic floor muscle recovery – what, when, how much?

I've been a midwife for twelve years and have accompanied many women through pregnancy, childbirth, and the postpartum period. Almost all of them take a postnatal exercise class—after all, it's...
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Beckenbodenmuskeln adé – Einblicke in das Beckenbodentraining nach der Schwangerschaft
Sep 30, 20250 comments

Pelvic floor muscles goodbye – insights into pelvic floor training after pregnancy

My name is Tanja, I'm 31 years old and a recent mother of two. With the onset of my first pregnancy, I first began to think about the topic of...
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Wie hilft das Biofeedback-Prinzip bei Inkontinenz?
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Rückbildung
Sep 30, 20250 comments

How does the biofeedback principle help with incontinence?

Women with stress incontinence face a variety of problems in their daily lives. Biofeedback offers an effective way to alleviate these symptoms. Processes are happening in our bodies around the...
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