Home / Products / Pelvic floor training aids Phase I active

Pelvic floor training aids Phase I active

Name: Pelvic floor training aids Phase I active
Brand: ELANEE
SKU: 701-00
Price: 35.99 EUR
Availability: InStock

Promote the perception, development and active control of weakened pelvic floor muscles according to the biofeedback principle

Set of 4 tampon-shaped cones with different weights

Medical device that can be prescribed by a doctor

Made in Germany

4 cones: yellow (20 g), blue (28 g), green (52 g), purple (71 g), including exercise book

€35,99

incl. VAT plus shipping costs

Lieferzeit: 3-5 Werktage

Product description

Training with our ELANEE Phase I pelvic floor training aids actively promotes awareness of the pelvic floor and strengthens the pelvic floor muscles. Regular training can improve, resolve, or prevent bladder weakness (stress incontinence).

The Phase I active pelvic floor training aids are a medical device manufactured in Germany and consist of a set of four equally sized tampon-shaped cones with retrieval strings for vaginal insertion. The vaginal cones come in different colors and weights: yellow 20 g, blue 28 g, green 52 g, and purple 71 g. An exercise booklet with training instructions is included with the product.

The pelvic floor training aids Phase I active can be prescribed by a doctor (medical aid number: 15.25.19.0027).

Pharmaceutical Central Number (PZN): 11561931

You can find the safety instructions for the product in our user manual under the “Downloads” tab.

Areas of application

Weakened or overstretched pelvic floor muscles are often the cause of bladder weakness. Due to the intense strain during pregnancy and childbirth, as well as the hormonal changes during menopause, the tension in the pelvic floor muscles decreases, meaning they can no longer perform their function. Targeted training with our Phase I pelvic floor training aids can actively and naturally counteract this.

Training with our pelvic floor training aids Phase I active is suitable for women:

During pregnancy and after birth to prevent pelvic floor weakness and to support regeneration and/or
For the prevention, alleviation and relief of bladder weakness due to stress incontinence, particularly during menopause.
Further application instructions:
During an uncomplicated pregnancy, training with the Phase I pelvic floor training aids can actively strengthen the pelvic floor and prevent possible subsequent problems.
After delivery, you can resume training as soon as your cervix has closed (after approximately 6 weeks). If in doubt, consult your doctor or a midwife.
Training with the Phase I active pelvic floor training aids can bring the desired success in cases where non-invasive pelvic floor training is ineffective due to a lack of feeling for the pelvic floor muscles.
The Phase I Active Pelvic Floor Training Aids are also suitable for treating pelvic floor weakness resulting from bladder weakness (stress incontinence). However, bladder problems have various causes. Other causes of existing urinary incontinence should be ruled out beforehand by a doctor and/or midwife.

Further information

To gain a better understanding of how our Phase I active pelvic floor training aids work, we recommend reading our blog article "Structure and Function of the Pelvic Floor Muscles."

Our Phase I Active pelvic floor training aids consist of a set of four different weights that enable active pelvic floor training based on the biofeedback principle. The biofeedback principle is based on the fact that the Kegels slide out of the vagina under their own weight. The pelvic floor muscles respond actively by spontaneously and automatically contracting more tightly to hold the weight. These repeated active contractions promote muscle building – just like dumbbell training.

The four different weights in the set allow you to increase your training intensity. Increase the training weight when your muscles can easily hold a cone.

Delivery information

Product dimensions packed (lxwxh): 3.5 x 8.0 x 17.2cm
Product weight: 0.261 kg

Scope of delivery:

1x folding box with four tampon-shaped cones with different weights: yellow (20g), blue (28g), green (52g), purple (71g)
1x exercise book
1x instruction manual

Downloads

Gebrauchsanweisung_Beckenboden-Trainingshilfen_Phase_I_aktiv_701-00.pdf Uebungsheft_Beckenboden-Trainingshilfen_Phase_I_aktiv_701-00.pdf

Also available here:

Made in Germany

2x daily 10 minutes training

4 different weights

Questions & Tips

Here you will find all the information and answers to your questions about our products.

Our tip:

Using lubricant makes inserting the cones easier. However, this can make training more difficult, as the cones slip out more easily.

When should you actively use the pelvic floor training aids Phase I and when should you actively use the pelvic floor training aid Phase II?

What is the difference between the Phase I Active pelvic floor training aid and the Phase II pelvic floor training aid?

The two training aids differ in their application and function. The effect of the Phase I Active is based on the biofeedback principle. This means that with the vaginally inserted cones of Phase I Active, slipping out is prevented by actively tensing the pelvic floor muscles. The Phase II vaginal cone, on the other hand, does not slide out but remains inserted throughout the entire application and passively stimulates the pelvic floor with silent vibrations. The two white contact surfaces on the cord side of the cone and the stimulation islands help to transmit the vibrations particularly well.

What should you do if you can't hold the lightest cone?

In this case, we recommend performing the exercises in the exercise booklet without the cone inserted, or performing exercises while lying down or in an inclined position (starting on page 6). This way, the full weight of the cone doesn't press down. If you don't notice any noticeable improvement in your pelvic floor muscles with continued training, you should seek medical advice.

How deep should the cones be inserted?

The cones should be inserted vaginally completely, similar to a tampon, about 3-4 cm deep, using the index and/or middle finger. To avoid injury, no other objects or devices should be used for insertion. Using a water-based lubricant can make insertion easier.

How long and how often should you actively train with the Phase I pelvic floor training aids?

For the best possible muscle development, we recommend training twice a day (morning and evening), for approximately 10 minutes each time. Do not exceed the recommended training time, as this can lead to muscle soreness.

Can the Phase I pelvic floor training aids be actively used during pregnancy?

During an uncomplicated pregnancy, training with the cones can strengthen the pelvic floor and prevent possible subsequent complications. Pelvic floor training aids should not be used in cases of vaginal infections, inflammation, or discomfort in the intimate area, as well as during a problematic pregnancy.

Can I actively use the Phase I pelvic floor training aids immediately after giving birth?

No. After giving birth, pelvic floor training or postnatal exercises should only be started after consulting a doctor or midwife. It's important to ensure that any injuries and scars that may result from childbirth have healed and that the cervix is closed.

Can you use the Phase I Active Pelvic Floor Training Aids while wearing a contraceptive IUD?

Yes. It is possible to use an IUD (intrauterine device) and the Phase I Active Pelvic Floor Training Aids simultaneously (as is wearing a cervical cap, contraceptive ring, or diaphragm). However, correct positioning must be checked before and after each training session. If in doubt, seek medical advice before use.

Can Phase I pelvic floor training aids be actively used to counteract uterine prolapse and effectively counteract it?

In cases of uterine prolapse (as well as prolapse of other pelvic organs), each individual case must be considered. A medical consultation should be sought, and appropriate treatment measures should be implemented.

Are the materials skin-friendly?

Yes. All materials that come into contact with the skin have been tested as part of a biocompatibility assessment in accordance with DIN EN ISO 10993-1 (Biological Evaluation of Medical Devices – Part 1): the withdrawal strap, the plastic used, and the four cone colors used. As part of our purchasing and quality management processes, we continuously check to ensure that only materials that exactly meet the specifications are used.

What size are the individual cones?

The size of the four cones is comparable to the size of a standard tampon. They have a diameter of approximately 2.2 cm at their widest point and are approximately 5 cm long without the string.

What is the weight of each cone?

Each cone has a different color and weight: yellow 20 g, blue 28 g, green 52 g, purple 71 g

Current blog posts from the EinfachFrauSein blog

Sep 30, 20250 comments

Pelvic floor muscle recovery – what, when, how much?

I've been a midwife for twelve years and have accompanied many women through pregnancy, childbirth, and the postpartum period. Almost all of them take a postnatal exercise class—after all, it's...

Sep 30, 20250 comments

Pelvic floor muscles goodbye – insights into pelvic floor training after pregnancy

My name is Tanja, I'm 31 years old and a recent mother of two. With the onset of my first pregnancy, I first began to think about the topic of...

Blasenschwäche

Rückbildung

Sep 30, 20250 comments

How does the biofeedback principle help with incontinence?

Women with stress incontinence face a variety of problems in their daily lives. Biofeedback offers an effective way to alleviate these symptoms. Processes are happening in our bodies around the...