Home / Products / Pelvic floor training aids Phase I active

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Pelvic floor training aids Phase I active

Name: Pelvic floor training aids Phase I active
Brand: ELANEE
SKU: 701-00
Price: 35.99 EUR
Availability: InStock

Promote the perception, development and active control of weakened pelvic floor muscles according to the biofeedback principle

Set of 4 tampon-shaped cones with different weights

Medical device that can be prescribed by a doctor

Made in Germany

4 cones: yellow (20 g), blue (28 g), green (52 g), purple (71 g), including exercise book

€35,99

incl. VAT plus shipping costs

Product description

Training with our ELANEE Phase I pelvic floor training aids actively promotes awareness of the pelvic floor and strengthens the pelvic floor muscles. Regular training can improve, resolve, or prevent bladder weakness (stress incontinence).

The Phase I active pelvic floor training aids are a medical device manufactured in Germany and consist of a set of four equally sized tampon-shaped cones with retrieval strings for vaginal insertion. The vaginal cones come in different colors and weights: yellow 20 g, blue 28 g, green 52 g, and purple 71 g. An exercise booklet with training instructions is included with the product.

The pelvic floor training aids Phase I active can be prescribed by a doctor (medical aid number: 15.25.19.0027).

Pharmaceutical Central Number (PZN): 11561931

You can find the safety instructions for the product in our user manual under the “Downloads” tab.

Areas of application

Weakened or overstretched pelvic floor muscles are often the cause of bladder weakness. Due to the intense strain during pregnancy and childbirth, as well as the hormonal changes during menopause, the tension in the pelvic floor muscles decreases, meaning they can no longer perform their function. Targeted training with our Phase I pelvic floor training aids can actively and naturally counteract this.

Training with our pelvic floor training aids Phase I active is suitable for women:

During pregnancy and after birth to prevent pelvic floor weakness and to support regeneration and/or
For the prevention, alleviation and relief of bladder weakness due to stress incontinence, particularly during menopause.
Further application instructions:
During an uncomplicated pregnancy, training with the Phase I pelvic floor training aids can actively strengthen the pelvic floor and prevent possible subsequent problems.
After delivery, you can resume training as soon as your cervix has closed (after approximately 6 weeks). If in doubt, consult your doctor or a midwife.
Training with the Phase I active pelvic floor training aids can bring the desired success in cases where non-invasive pelvic floor training is ineffective due to a lack of feeling for the pelvic floor muscles.
The Phase I Active Pelvic Floor Training Aids are also suitable for treating pelvic floor weakness resulting from bladder weakness (stress incontinence). However, bladder problems have various causes. Other causes of existing urinary incontinence should be ruled out beforehand by a doctor and/or midwife.

Further information, ingredients & material

To better understand how our Pelvic Floor Training Aids Phase I active work, we recommend reading our blog article "What is the Pelvic Floor?".

Our Pelvic Floor Training Aids Phase I active consist of a set of four different weights that enable active pelvic floor training based on the biofeedback principle. The biofeedback principle is based on the fact that the cones slide out of the vagina due to their own weight. The muscles of the pelvic floor react actively by spontaneously and automatically tightening more to hold the weight. These repeated active contractions lead to muscle building – just like weight training with a dumbbell.

The four different weights in the set allow for increasing training intensity. The training weight is increased when the muscles can easily hold a cone.

Delivery information

Product dimensions packed (lxwxh): 3.5 x 8.0 x 17.2cm
Product weight: 0.261 kg

Scope of delivery:

1x folding box with four tampon-shaped cones with different weights: yellow (20g), blue (28g), green (52g), purple (71g)
1x exercise book
1x instruction manual

Downloads

Gebrauchsanweisung_Beckenboden-Trainingshilfen_Phase_I_aktiv_701-00.pdf Uebungsheft_Beckenboden-Trainingshilfen_Phase_I_aktiv_701-00.pdf

Also available here:

Made in Germany

2x daily 10 minutes training

4 different weights

Questions & Tips

Here you will find all the information and answers to your questions about our products.

Our tip:

The use of lubricating gel facilitates the insertion of the cones. However, this can make training more difficult, as the cones can slide out more easily.

When should you use the Pelvic Floor Trainer Phase I actively and when the Pelvic Floor Trainer Phase II?

The Pelvic Floor Trainer Phase I actively naturally promotes awareness and conscious muscle control of the pelvic floor and strengthens weakened pelvic floor muscles. As soon as the pelvic floor muscles can be well perceived and you are satisfied with the condition of the pelvic floor muscles, a continuous follow-up training with the Pelvic Floor Trainer Phase II is recommended to maintain muscle strength and prevent renewed relaxation.

What is the difference between the Pelvic Floor Trainer Phase I active and the Pelvic Floor Trainer Phase II?

The two training aids differ in their application and function. The effect of Phase I active is based on the biofeedback principle. This means that with the vaginally inserted cones of Phase I active, slipping out should be prevented by actively tensing the pelvic floor muscles. The vaginal cone of Phase II, on the other hand, does not slip out, but remains inserted throughout the application and passively stimulates the pelvic floor through silent vibrations. The two white contact surfaces on the cord side of the cone and the stimulation islands help to transmit the vibrations particularly well.

What should you do if you cannot hold the lightest cone?

In this case, we recommend performing the exercises from the exercise booklet without an inserted cone or exercises while lying down or in an inclined position (from page 6). Then the entire weight of the cone does not press down. If there is no noticeable improvement in the pelvic floor muscles with continued training, medical advice should be sought.

How deep should the cones be inserted?

The cones should be inserted completely and about 3-4 cm deep into the vagina with the index and/or middle finger, similar to a tampon. No other objects or aids should be used for insertion to avoid injuries. The use of a water-based lubricating gel can simplify insertion.

How long and how often should you train with the Pelvic Floor Trainer Phase I active?

For the best possible muscle development, it is recommended to train twice a day (morning and evening) for approx. 10 minutes each. The recommended training time should not be exceeded, as this can lead to muscle soreness.

Can the Pelvic Floor Trainer Phase I active be used during pregnancy?

During an uncomplicated pregnancy, training with the cones can strengthen the pelvic floor and prevent possible subsequent complaints. In case of vaginal infections, inflammations or discomfort in the intimate area, as well as in case of a problematic pregnancy, the use of the pelvic floor training aids should be refrained from.

May the Pelvic Floor Trainer Phase I active be used immediately after birth?

No. After birth, pelvic floor training or postpartum recovery should only begin after consultation with a doctor or midwife. This is because it must be ensured that injuries and scars that can occur during birth have healed and the cervix is closed.

Can the Pelvic Floor Trainer Phase I active be used if you wear an IUD?

Yes. Simultaneous use of an IUD (intrauterine device) and the Pelvic Floor Trainer Phase I active is possible (as is wearing a cervical cap, contraceptive ring or diaphragm). However, the correct positioning must be checked before and after each training session. In case of doubt, medical advice should be sought before use.

Can the Pelvic Floor Trainer Phase I active be used in case of uterine prolapse and effectively counteract it?

In case of uterine prolapse (as well as prolapse of other pelvic organs), each individual case must be considered. Medical consultation should take place and individually suitable therapeutic measures should be taken.

Are the materials skin-friendly?

Yes. All materials that come into contact with the skin have been tested as part of a biocompatibility evaluation in accordance with DIN EN ISO 10993-1 (Biological evaluation of medical devices - Part 1): the retrieval cord, the plastic used and the four cone colors used. As part of our purchasing and quality management process, it is continuously checked that only materials that exactly meet the specification are used.

What is the size of the individual cones?

The size of the four cones is comparable to the size of a commercially available tampon. They have a diameter of approx. 2.2 cm at the widest point and are approx. 5 cm long without the cord.

What is the weight of the individual cones?

Each cone has a different color and a different weight: yellow 20 g, blue 28 g, green 52 g, violet 71 g

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