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Passende Blogbeiträge
Feb 26, 20260 comments
Was ist der Beckenboden?
Der Beckenboden ist eine Art Platte, die aus drei Schichten Muskeln und Bindegewebe besteht. Etwa handtellergroß, elastisch und flach, befindet er sich zwischen Schambein, Steißbein und den Sitzbeinhöckern. Harnröhre, Scheide...
Read more
Sep 30, 20250 comments
Pelvic floor muscle recovery – what, when, how much?
I've been a midwife for twelve years and have accompanied many women through pregnancy, childbirth, and the postpartum period. Almost all of them take a postnatal exercise class—after all, it's...
Read more
Sep 30, 20250 comments
Pelvic floor muscles goodbye – insights into pelvic floor training after pregnancy
My name is Tanja, I'm 31 years old and a recent mother of two. With the onset of my first pregnancy, I first began to think about the topic of...
Read more
Sep 30, 20250 comments
How does the biofeedback principle help with incontinence?
Women with stress incontinence face a variety of problems in their daily lives. Biofeedback offers an effective way to alleviate these symptoms. Processes are happening in our bodies around the...
Read more
Sep 30, 20250 comments
Pelvic floor training: the best pelvic floor exercises
Pelvic floor exercises are a great way to strengthen the pelvic floor and improve its functionality. Regular training can not only alleviate existing problems but also act as a preventative...
Read more
Sep 30, 20250 comments
Pelvic floor training with the seat cushion
Sitting unstably on a cushion can naturally strengthen the pelvic floor. By maintaining your balance on the cushion, your pelvic floor muscles are automatically activated to support body balance. These...
Read more
Feb 26, 20260 comments
Was ist der Beckenboden?
Der Beckenboden ist eine Art Platte, die aus drei Schichten Muskeln und Bindegewebe besteht. Etwa handtellergroß, elastisch und flach, befindet er sich zwischen Schambein, Steißbein und den Sitzbeinhöckern. Harnröhre, Scheide...
Read more
Sep 30, 20250 comments
Pelvic floor muscle recovery – what, when, how much?
I've been a midwife for twelve years and have accompanied many women through pregnancy, childbirth, and the postpartum period. Almost all of them take a postnatal exercise class—after all, it's...
Read more
Sep 30, 20250 comments
Pelvic floor muscles goodbye – insights into pelvic floor training after pregnancy
My name is Tanja, I'm 31 years old and a recent mother of two. With the onset of my first pregnancy, I first began to think about the topic of...
Read more
Sep 30, 20250 comments
How does the biofeedback principle help with incontinence?
Women with stress incontinence face a variety of problems in their daily lives. Biofeedback offers an effective way to alleviate these symptoms. Processes are happening in our bodies around the...
Read more
Sep 30, 20250 comments
Pelvic floor training: the best pelvic floor exercises
Pelvic floor exercises are a great way to strengthen the pelvic floor and improve its functionality. Regular training can not only alleviate existing problems but also act as a preventative...
Read more
Sep 30, 20250 comments
Pelvic floor training with the seat cushion
Sitting unstably on a cushion can naturally strengthen the pelvic floor. By maintaining your balance on the cushion, your pelvic floor muscles are automatically activated to support body balance. These...
Read more
