Is the hair in your brush getting heavier and heavier, and you can't keep up with vacuuming anymore? Hair loss during menopause is a common, yet often underestimated, problem that affects many women. In this article, we'll take a closer look at the causes and treatment options for hair loss during menopause. Find out why hair loss occurs and what you can do to improve your hair health and regain radiant, full hair.
It is normal for people to lose hair daily, as it is a natural part of the hair cycle. However, the number of hairs a person loses per day varies greatly and can depend on several factors such as age, gender, genetic predisposition, health status, and hair condition. On average, a person loses about 50 to 100 hairs per day. This range is considered normal. Depending on individual circumstances, a slightly increased amount of hair loss may also be normal. However, if a sudden significant increase in hair loss occurs or other symptoms are present, it is advisable to consult a doctor to determine the possible cause.
Hair loss during menopause: causes and symptoms
Menopause, also known as perimenopause, typically begins between the ages of 45 and 55. However, the exact timing can vary from woman to woman. Some women experience the first signs of menopause as early as their 40s, while others don't experience them until their late 50s.
Hair loss: causes
Hair loss (alopecia) during menopause affects many women and is often due to hormonal changes. During this phase, estrogen levels drop, while other hormones such as testosterone or DHT (dihydrotestosterone) may rise. This imbalance can lead to a shortened hair growth phase and increased hair loss.
Other causes of hair loss:
- Hormonal changes, especially a decrease in estrogen levels
- Increase in other hormones such as testosterone or DHT
- Genetic predisposition
- stress
- Unhealthy diet
- Certain medications
- Illnesses or health problems
- Head and scalp hygiene
Hair loss: symptoms
During menopause, women may experience various symptoms of hair loss. These include thinning hair, which is often the first sign noticed. An itchy scalp may also occur, accompanied by increased hair loss.
Some women experience sudden, severe hair loss, which can be particularly distressing. These symptoms can affect self-confidence, trigger body dissatisfaction, and thus lead to stress. It's important to take these signs seriously.
Symptoms:
- Increase in hair loss
- Thinning hair
- Bald spots
- Less or no hair regrowth
The duration of hair loss during menopause can vary, but often lasts for several years. It's important to understand that this condition is normal and various treatment options are available to manage it.
Menopause and hair loss: What helps?
Hair loss during menopause can be very distressing, but there are several ways to counteract it.
First, it's important to determine the cause. Is the hair loss due to the hormonal changes of menopause, a nutritional deficiency, a pre-existing condition, or a genetic predisposition, or does the cause lie directly at the root of the problem—your scalp?
To find out, it's best to talk to your family doctor, a dermatologist, and your gynecologist at the same time. This way, you can determine the cause and find a suitable hair loss treatment that targets the right area. Early intervention can help keep your hair healthy and minimize hair loss during menopause.
What you can do at home:
Take a close look at your hair care routine. For example, are you using gentle hair products that are tailored to your scalp? Are you using a soft brush that massages your scalp instead of damaging the roots? You can also talk to your hairdresser about proper care.
Herbal remedies such as nettle or pumpkin seed extracts can help reduce hair loss and promote hair growth. Additionally, certain vitamins such as biotin, vitamin D, and iron can improve hair health and strengthen it. A balanced diet with plenty of fruits, vegetables, and healthy fats also supports hair follicle health.
Therapies such as head massages (e.g., with fingers) or laser treatments by qualified physicians can also be effective in reducing hair loss and stimulating hair growth.
Finally, it's important to emphasize that while hair loss during menopause can be distressing, you are not alone, and there is hope and solutions. With a deeper understanding of the causes and symptoms, as well as a variety of treatment options, you can approach this stage of life with confidence and self-assurance.
Through the use of herbal remedies, a healthy diet, vitamin-rich supplements, and, if necessary, medical therapies, women can reduce their hair loss and improve their hair health. With patience, self-care, and the right support, you can learn to manage your hair loss during menopause and feel radiant and confident again.
Always seek medical advice
Important note: This article contains only general information and should not be used for self-diagnosis or treatment. It is not a substitute for a consultation with a doctor.
Hair loss during menopause can return to normal. However, the cause and possible treatment should be clarified by a doctor early on.
Various measures such as herbal remedies, vitamins and a balanced diet can help combat hair loss during menopause.
Hair loss during menopause can be reduced with a healthy lifestyle and certain therapies.
Hair loss during menopause can last for several years, but this varies from woman to woman.
There are various remedies for hair loss during menopause, including herbal preparations and dietary supplements.
Hair loss (alopecia) during menopause is often due to hormonal changes. Estrogen levels drop, while other hormones such as testosterone or DHT (dihydrotestosterone) may rise.
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