Pelvic floor exercises are a good way to prepare for menopause, as regular exercises can help prevent discomfort in old age. The pelvic floor muscle is barely noticeable in everyday...

Is the hair in your brush getting heavier and heavier, and you can't keep up with vacuuming anymore? Hair loss during menopause is a common, yet often underestimated, problem that...

The transition to menopause is a transformative phase in a woman's life, one filled with numerous changes. However, during this time, unwanted side effects can also occur, such as sleep...

Irregular bleeding during menopause can be unsettling. But even if your cycle changes, it's no cause for concern. Menstruation changes during this time. This is a normal process that all...