Skip to content
Chevron Chevron
English Chevron
So beeinflusst die richtige Ernährung deinen Menstruationszyklus
Armin HerkerSep 30, 20250 comments

How the right diet influences your menstrual cycle

Severe cramps, tender breasts, back pain, or mood swings. Added to that is often a strong craving for a portion of fast food or something sweet. What do all these...
Read more Arrow
Hoch die Tassen – Mein Erfahrungsbericht zu Menstruationstassen
Hygieneartikel
Armin HerkerSep 27, 20250 comments

Cheers – My experience with menstrual cups

"What made you decide to switch from tampons and pads to a menstrual cup?" Good question! And honestly, I don't really know the answer anymore. But I can tell you...
Read more Arrow
Tipps und Hausmittel gegen Regelschmerzen
Regelbeschwerden
Armin HerkerSep 27, 20250 comments

Tips and home remedies for period pain

Severe pain in the lower abdomen, head, or lower back not only hurts, but also impairs your overall quality of life. Even though most symptoms aren't cause for concern, you...
Read more Arrow
Menstruationsbeschwerden – Ursachen und Überblick
Regelbeschwerden
Armin HerkerSep 27, 20250 comments

Menstrual problems – causes and overview

Do you experience severe abdominal or head pain combined with extreme mood swings? Add to that this incredible craving for a really big piece of chocolate? Don't worry, you're not...
Read more Arrow
Zyklusstörungen – Symptome, Ursachen & Therapie
Regelbeschwerden
Armin HerkerSep 27, 20250 comments

Cycle disorders – symptoms, causes & therapy

Who hasn't experienced it: Your period starts early, occurs more frequently than usual, stops altogether, or is heavier or lighter? Almost every menstruating woman has experienced these symptoms at some...
Read more Arrow
Zwischenblutung – was du darüber wissen solltest
Regelbeschwerden
Armin HerkerSep 27, 20250 comments

Intermenstrual bleeding – what you should know about it

Intermenstrual bleeding can be worrying for many women, but it's often harmless and has a variety of causes. Hormonal changes, stress, or taking certain medications can be triggers. It's important...
Read more Arrow
  • 1
  • 2
  • >