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So beeinflusst die richtige Ernährung deinen Menstruationszyklus
Armin HerkerSep 30, 20250 comments

How the right diet influences your menstrual cycle

Severe cramps, tender breasts, back pain, or mood swings. Added to that is often a strong craving for a portion of fast food or something sweet. What do all these...
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Hoch die Tassen – Mein Erfahrungsbericht zu Menstruationstassen
Hygieneartikel
Armin HerkerSep 27, 20250 comments

Cheers – My experience with menstrual cups

"What made you decide to switch from tampons and pads to a menstrual cup?" Good question! And honestly, I don't really know the answer anymore. But I can tell you...
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Menstruationstassen – Steige um auf die neue Art des Periodenschutzes!
Armin HerkerSep 27, 20250 comments

Menstrual cups – switch to the new form of period protection!

Menstrual cups are small cups used to collect menstrual fluid. That sums it up succinctly, but it does raise some questions. We'll explain the basics of this special period aid:
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Tipps und Hausmittel gegen Regelschmerzen
Regelbeschwerden
Armin HerkerSep 27, 20250 comments

Tips and home remedies for period pain

Severe pain in the lower abdomen, head, or lower back not only hurts, but also impairs your overall quality of life. Even though most symptoms aren't cause for concern, you...
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Menstruationsbeschwerden – Ursachen und Überblick
Regelbeschwerden
Armin HerkerSep 27, 20250 comments

Menstrual problems – causes and overview

Do you experience severe abdominal or head pain combined with extreme mood swings? Add to that this incredible craving for a really big piece of chocolate? Don't worry, you're not...
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Zyklusstörungen – Symptome, Ursachen & Therapie
Regelbeschwerden
Armin HerkerSep 27, 20250 comments

Cycle disorders – symptoms, causes & therapy

Who hasn't experienced it: Your period starts early, occurs more frequently than usual, stops altogether, or is heavier or lighter? Almost every menstruating woman has experienced these symptoms at some...
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