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Current blog posts from the EinfachFrauSein blog

Was ist der Beckenboden? - ELANEE Shop
Feb 26, 20260 comments

What is the pelvic floor?

The pelvic floor is a kind of plate made up of three layers of muscle and connective tissue. Roughly the size of a hand, elastic and flat, it is located...
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Rückbildung der Beckenbodenmuskulatur – was, wann, wie viel? - ELANEE Shop
Sep 30, 20250 comments

Pelvic floor muscle recovery – what, when, how much?

I've been a midwife for twelve years and have accompanied many women through pregnancy, childbirth, and the postpartum period. Almost all of them take a postnatal exercise class—after all, it's...
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Beckenbodenmuskeln adé – Einblicke in das Beckenbodentraining nach der Schwangerschaft
Sep 30, 20250 comments

Pelvic floor muscles goodbye – insights into pelvic floor training after pregnancy

My name is Tanja, I'm 31 years old and a recent mother of two. With the onset of my first pregnancy, I first began to think about the topic of...
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