How wonderful it would be if periods passed completely unnoticed every month. Unfortunately, for most menstruating women, this isn't the case. In addition to the monthly bleeding, abdominal cramps, headaches, and skin blemishes are often also part of the routine. And as if that weren't enough, menstrual blood can lead to vaginal imbalance, resulting in, for example, unpleasant itching.
But that doesn't mean we have to simply accept all these discomforts. Here are our menstrual must-haves.
Relaxation through warmth
The ELANEE menstrual heat patch provides you with pleasant warmth for up to 12 hours at home or on the go. It heats itself upon contact with oxygen and can be applied either directly to the skin or to a close-fitting garment, such as the inside of your panties.
Helps with itching and burning in the intimate area
If you frequently experience problems like itching or burning in your intimate area after your period (or in general), check your vaginal pH, as these could be signs of bacterial vaginosis. This can occur when your pH is above 4.5. With the ELANEE Vaginal pH Self-Test, you can quickly and easily test this at home.
Ideally, the vaginal pH should be below 4.5, i.e., acidic. The pH changes throughout your cycle and ranges between 7 and 7.5 during your fertile days. Menstrual blood, which has an alkaline (i.e., non-acidic) pH, also causes your vaginal pH to change. Our ELANEE Lactic Acid Treatment has a pH below 4.0 and is used to stabilize and maintain a healthy vaginal flora.
Always pay attention to proper intimate hygiene! You should avoid using conventional soaps and shower gels for the intimate area, as their pH is usually around 5.5 to avoid damaging the skin's protective acid mantle. However, this value is too high for the intimate area. The lactic acid contained in ourELANEE 3.8 pH Intimate Wash Foam supports a healthy vaginal environment.
Exercise during your period
Even during your period, gentle exercise is good for your body and helps your muscles relax. With our ELANEE Pilates ring, you can practice daily and easily adjust the type and intensity of the exercises to suit your situation.
Stay flexible during your period – our discreet period helpers
Of course, our must-haves also include the right period protection. Comfort, flexibility, and discretion are our top priorities.
Thanks to their soft, absorbent material and ergonomic shape , ELANEE's stringless soft tampons offer not only exceptional comfort but also secure protection. This means you no longer have to forgo everyday activities like exercise, saunas, swimming, or sexual intercourse – even during your period.
Our ELANEE menstrual cup offers secure and discreet protection and is a reusable alternative to tampons and pads. Thanks to its high level of comfort, the cup can be used during the day, while sleeping, during exercise, swimming, or visiting the sauna. Its special feature: it can be removed hygienically and easily using the unique, discreet pull tab, or alternatively, like a conventional cup.
Which period product is right for me?
Which period product is right for you?
Discover our menstrual sets
Always seek medical advice
Important note: This article contains only general information and should not be used for self-diagnosis or treatment. It is not a substitute for a consultation with a doctor.
For dry and irritated skin in the intimate area, a suitable intimate care cream is the perfect choice. Our ELANEE Intimate Care Cream moisturizes the external intimate area thanks to valuable oils and regenerating panthenol, protecting it from natural influences such as moisture.
If vaginal dryness occurs during menopause, it is advisable to consult a doctor to determine the cause. Treatment may include hormone preparations, vaginal suppositories for lubrication , or moisturizing creams .
In order to enjoy sexual intercourse despite a dry vagina, there are various creams or lubricants that prevent painful friction.
Moisturizing creams can moisturize the external intimate area. Their ingredients soothe irritated skin and relieve itching. Moisturizing suppositories are available to nourish the mucous membranes and aid regeneration.
If you experience vaginal dryness before your period, there can be various reasons. Hormonal fluctuations, for example, or external factors such as stress, inadequate intimate hygiene, or menstrual products could be the cause. Use an intimate care cream to care for dry skin in the external intimate area. Before your period starts, you can also use vaginal suppositories to moisturize the vaginal mucosa. If vaginal dryness persists during your period, we recommend using menstrual cups . Unlike tampons, they don't need to be replaced as quickly and don't remove additional moisture from the vagina.
Vaginal dryness after childbirth is a normal side effect caused by hormonal changes. A drop in estrogen levels is particularly responsible for this. To alleviate the symptoms, appropriate intimate care products or home remedies can be used. In severe cases, estrogen supplements can also help regulate hormone levels. We recommend consulting your midwife or doctor.
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