Beckenboden-Trainer Feedback

The pelvic floor is a kind of plate made up of three layers of muscle and connective tissue. Roughly the size of a hand, elastic and flat, it is located...

I've been a midwife for twelve years and have accompanied many women through pregnancy, childbirth, and the postpartum period. Almost all of them take a postnatal exercise class—after all, it's...

My name is Tanja, I'm 31 years old and a recent mother of two. With the onset of my first pregnancy, I first began to think about the topic of...