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Pelvic floor training

Rückbildung der Beckenbodenmuskulatur – was, wann, wie viel?
Armin HerkerSep 30, 20250 comments

Pelvic floor muscle recovery – what, when, how much?

I've been a midwife for twelve years and have accompanied many women through pregnancy, childbirth, and the postpartum period. Almost all of them take a postnatal exercise class—after all, it's...
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Beckenbodenmuskeln adé – Einblicke in das Beckenbodentraining nach der Schwangerschaft
Armin HerkerSep 30, 20250 comments

Pelvic floor muscles goodbye – insights into pelvic floor training after pregnancy

My name is Tanja, I'm 31 years old and a recent mother of two. With the onset of my first pregnancy, I first began to think about the topic of...
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Wie hilft das Biofeedback-Prinzip bei Inkontinenz?
Blasenschwäche
Rückbildung
Armin HerkerSep 30, 20250 comments

How does the biofeedback principle help with incontinence?

Women with stress incontinence face a variety of problems in their daily lives. Biofeedback offers an effective way to alleviate these symptoms. Processes are happening in our bodies around the...
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Beckenbodentraining: die besten Beckenboden Übungen
Blasenschwäche
Rückbildung
Armin HerkerSep 30, 20250 comments

Pelvic floor training: the best pelvic floor exercises

Pelvic floor exercises are a great way to strengthen the pelvic floor and improve its functionality. Regular training can not only alleviate existing problems but also act as a preventative...
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Beckenbodentraining mit dem Sitzkissen
Blasenschwäche
Rückbildung
Armin HerkerSep 30, 20250 comments

Pelvic floor training with the seat cushion

Sitting unstably on a cushion can naturally strengthen the pelvic floor. By maintaining your balance on the cushion, your pelvic floor muscles are automatically activated to support body balance. These...
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Beckenbodentraining mit dem Pilates-Ring
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Rückbildung
Armin HerkerSep 30, 20250 comments

Pelvic floor training with the Pilates ring

Strong and well-trained pelvic floor muscles are crucial for the health and well-being of women of all ages. The Pilates ring is an excellent training tool specifically designed to effectively...
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