Women with stress incontinence face a variety of problems in their daily lives. Biofeedback offers an effective way to alleviate these symptoms. Processes are happening in our bodies around the...

Pelvic floor exercises are a great way to strengthen the pelvic floor and improve its functionality. Regular training can not only alleviate existing problems but also act as a preventative...

Sitting unstably on a cushion can naturally strengthen the pelvic floor. By maintaining your balance on the cushion, your pelvic floor muscles are automatically activated to support body balance. These...

Strong and well-trained pelvic floor muscles are crucial for the health and well-being of women of all ages. The Pilates ring is an excellent training tool specifically designed to effectively...

Pelvic floor training is an important aspect of women's and men's health. A weakened pelvic floor can lead to various problems, such as incontinence or prolapse. Pelvic floor training aids,...