Women with stress incontinence face a variety of problems in their daily lives. Biofeedback offers an effective way to alleviate these symptoms. Processes are happening in our bodies around the...

Pelvic floor exercises are a great way to strengthen the pelvic floor and improve its functionality. Regular training can not only alleviate existing problems but also act as a preventative...

Sitting unstably on a cushion can naturally strengthen the pelvic floor. By maintaining your balance on the cushion, your pelvic floor muscles are automatically activated to support body balance. These...

Strong and well-trained pelvic floor muscles are crucial for the health and well-being of women of all ages. The Pilates ring is an excellent training tool specifically designed to effectively...

Pelvic floor training is an important aspect of women's and men's health. A weakened pelvic floor can lead to various problems, such as incontinence or prolapse. Pelvic floor training aids,...

Like any muscle, the pelvic floor muscles lose strength and elasticity with age. Due to gravity and the constant pressure of the organs on the pelvic floor muscles, the tissue...