I've been a midwife for twelve years and have accompanied many women through pregnancy, childbirth, and the postpartum period. Almost all of them take a postnatal exercise class—after all, it's...

My name is Tanja, I'm 31 years old and a recent mother of two. With the onset of my first pregnancy, I first began to think about the topic of...

Women with stress incontinence face a variety of problems in their daily lives. Biofeedback offers an effective way to alleviate these symptoms. Processes are happening in our bodies around the...

Pelvic floor exercises are a great way to strengthen the pelvic floor and improve its functionality. Regular training can not only alleviate existing problems but also act as a preventative...

Sitting unstably on a cushion can naturally strengthen the pelvic floor. By maintaining your balance on the cushion, your pelvic floor muscles are automatically activated to support body balance. These...

Strong and well-trained pelvic floor muscles are crucial for the health and well-being of women of all ages. The Pilates ring is an excellent training tool specifically designed to effectively...