Simply Being a Woman

Sep 27, 2025

The female intimate area – structure and function

Complaints in the intimate area are widespread. Redness, irritation, itching, and burning when urinating are common. The foundation of a woman's intimate health is formed by lactic acid bacteria, which...

Sep 27, 2025

Proper care of the intimate area – tips for a healthy vaginal environment

Disorders in the external genital area can affect the vaginal environment, and vice versa. Therefore, it is important to properly care for the external genital area and protect it from...

Sep 27, 2025

Vaginal pH: why is vaginal pH so important, how to measure it and what to do if you experience symptoms

Vaginal pH plays an important role in women's health and well-being. An imbalance in vaginal pH can lead to various conditions, such as bacterial vaginosis. Therefore, it's important to know...

Schwangerschaft

Sep 27, 2025

Intimate care during pregnancy

For every expectant mother, her own health and that of her child is paramount. Proper intimate hygiene during pregnancy is essential to prevent infections that could pose a health risk...

Sep 27, 2025

Imbalance of the vaginal environment

Many people, both women and men, believe that vaginal yeast infections or bacterial vaginal infections are the result of poor hygiene. This is probably why those affected are uncomfortable talking...

Sep 27, 2025

Cystitis and urinary tract infections

A bladder infection is a painful condition that affects most women at least once in their lives. Even though it doesn't always indicate something serious, you shouldn't ignore it: In...

Sep 25, 2025

Bacterial Vaginosis – Symptoms, Risks and Treatment

We have been dealing with a wide variety of complaints in the intimate area, their causes, risks, and treatment for years and can say quite clearly: vaginosis or a yeast...

Sep 25, 2025

Itching in the intimate area: symptoms, causes, treatment and tips

Nobody likes to talk about it, even though most women probably already know it from their own experience: itching in the intimate area. When it itches and burns there, it's...

Sep 25, 2025

Complaints in the intimate area – an overview

From itching to burning during urination to redness – there are many complaints that can occur in the female genital area. Understanding the structure, functions, and functions of the genital...

Sep 25, 2025

Vaginal yeast infection: symptoms, causes, treatment and prevention

Vaginal yeast infection is an infectious disease of the vagina that affects many women at some point in their lives. The infection in the vaginal area is caused by an...

Sep 23, 2025

Vaginal dryness

Vaginal dryness is a topic that is rarely discussed, yet many women experience it at some point in their lives. Almost one in two middle-aged and older women suffers from...

Sep 23, 2025

Endometriosis – causes, symptoms and treatment

Endometriosis is a common condition in women that can cause severe pelvic pain, infertility, and menstrual problems. In this article, we explore the various symptoms, causes, and treatment options.

Menstrual hygiene

Sep 30, 2025

How the right diet influences your menstrual cycle

Severe cramps, tender breasts, back pain, or mood swings. Added to that is often a strong craving for a portion of fast food or something sweet. What do all these...

Hygieneartikel

Sep 27, 2025

Cheers – My experience with menstrual cups

"What made you decide to switch from tampons and pads to a menstrual cup?" Good question! And honestly, I don't really know the answer anymore. But I can tell you...

Sep 27, 2025

Menstrual cups – switch to the new form of period protection!

Menstrual cups are small cups used to collect menstrual fluid. That sums it up succinctly, but it does raise some questions. We'll explain the basics of this special period aid:

Sep 27, 2025

Tips and home remedies for period pain

Severe pain in the lower abdomen, head, or lower back not only hurts, but also impairs your overall quality of life. Even though most symptoms aren't cause for concern, you...

Sep 27, 2025

Menstrual problems – causes and overview

Do you experience severe abdominal or head pain combined with extreme mood swings? Add to that this incredible craving for a really big piece of chocolate? Don't worry, you're not...

Sep 27, 2025

Cycle disorders – symptoms, causes & therapy

Who hasn't experienced it: Your period starts early, occurs more frequently than usual, stops altogether, or is heavier or lighter? Almost every menstruating woman has experienced these symptoms at some...

Sep 27, 2025

Intermenstrual bleeding – what you should know about it

Intermenstrual bleeding can be worrying for many women, but it's often harmless and has a variety of causes. Hormonal changes, stress, or taking certain medications can be triggers. It's important...

Sep 27, 2025

What are the reasons for a missed period?

The reasons for a missed period are often harmless, but many women understandably experience anxiety at first. If your period doesn't start as usual, there's no need to worry. Every...

Erste Blutung

Sep 27, 2025

Menstrual cycle – this happens in your body every 4 weeks

When it comes to periods, menstruators get creative with their euphemisms: Whether it's "strawberry week" or "red wave," there are numerous expressions that all have one thing in common: they...

Erste Blutung

Sep 27, 2025

Our must-haves for menstruation

How wonderful it would be if periods passed completely unnoticed every month. Unfortunately, for most menstruating women, this isn't the case. In addition to the monthly bleeding, abdominal cramps, headaches,...

Erste Blutung

Sep 27, 2025

Different colors of menstruation

Some are completely open about their periods, while others hide the most natural thing in the world behind strange terms like "strawberry week," because periods are still somewhat taboo. Myths...

pregnancy

Sep 30, 2025

Pregnancy vitamins – important nutrients during pregnancy

The exciting journey of pregnancy not only brings with it life changes, but also requires special attention to proper nutrition. During this exciting time, vitamins and nutrients play a vital...

Sep 30, 2025

Nutrition during pregnancy – what should I pay attention to?

Pregnancy is a time of joy, anticipation, and change. During these nine months, the female body undergoes numerous physical and hormonal changes that affect not only the well-being of the...

Sep 30, 2025

1st Trimester – What can I expect in the first weeks of pregnancy?

Exciting changes await you in the first trimester of your pregnancy. In the first few weeks, your body will be preparing for your baby. You may experience morning sickness, and...

Sep 30, 2025

2nd trimester of pregnancy – What can I expect during pregnancy?

The second trimester of your pregnancy is filled with exciting changes. Your baby is growing rapidly, and you're beginning to feel its movements. This is often the most comfortable period...

Sep 30, 2025

3rd trimester of pregnancy – What can I expect in the last weeks of pregnancy?

The third trimester is an exciting phase of your pregnancy, as your baby prepares for its arrival. Exciting changes and challenges await you in the coming weeks and months. From...

Sep 30, 2025

Insight into the world of medical device approval – What you should know as a consumer

Have you ever wondered how you, as a consumer, can apply to a doctor for a medical device you need? Medical device approval plays a crucial role in ensuring that...

Sep 30, 2025

Mom's first supplies: You are important!

We at ELANEE are always happy to connect with moms, dads, families, and their midwives and doctors. In this blog post, mom Melissa introduces you to her pregnancy essentials and...

Sep 30, 2025

Cystitis during pregnancy: What every expectant mother should know

As an expectant mother, you naturally want to do everything you can to protect your unborn child. But what happens if you suddenly develop a bladder infection (cystitis)? A bladder...

Sep 30, 2025

Nausea during pregnancy

Morning sickness is not an illness, but a pregnancy-specific change. Many women struggle with nausea, especially in the first few weeks—in fact, 70 to 80 percent of all pregnant women...

Geburt

Sep 30, 2025

Premature rupture of the membranes

Especially during pregnancy, it's important to properly care for your intimate area and maintain a balanced vaginal environment. Bacterial infections are the most common cause of premature births and can...

Wochenbett

Sep 30, 2025

Postpartum: The postpartum period is bathrobe time

Through my work as an IBCLC breastfeeding and lactation consultant and family supporter with some further training, I am able to support families individually in an outstanding process and in...

Wochenbett

Sep 30, 2025

“Postpartum period – your self-care time” Helpful tips for intimate care and hygiene during the postpartum period

As a health and pediatric nurse, it has been a great joy and passion for me to be able to advise and accompany (expectant) parents and especially mothers on their...

Geburt

Sep 28, 2025

“I pack my suitcase and take with me…” The hospital bag – my weekender for the hospital

I'm standing in front of my closet, heavily pregnant with my first child and already on maternity leave. In one hand, a checklist titled "Hospital Bag" and in the other,...

Breastfeeding

Sep 30, 2025

Breastfeeding positions – which is right for me?

Breastfeeding is a wonderful way to strengthen your bond with your baby and provide them with all the nutrients they need. But which breastfeeding position is right for you? Here...

Sep 30, 2025

Midwife tips for milk congestion: symptoms, causes, solutions

This blog post will focus on first aid tips for engorged milk ducts. This is a very common issue for which we midwives are asked for help and support. A...

Sep 30, 2025

The benefits of breastfeeding for you and your baby

Breast milk is the best and most natural food for your baby. Its unique components, such as carbohydrates, proteins, fats, and even stem cells, are precisely tailored to your baby...

Sep 30, 2025

Midwife tips for stressed or sore nipples

Sore nipples are a common problem in my daily work as a midwife. The skin around the nipples is very delicate and normally not subject to much stress. Due to...

Sep 30, 2025

How often is breastfeeding too often?

Are you breastfeeding again? Why don't you try a different way to soothe your baby? Your breast isn't a pacifier!

Sep 30, 2025

Breastfeeding basics – what you really need if, or better yet, to make it work!

What do you need for breastfeeding? That's right—you and your baby. So, my blog post is finished. I breastfed for 9 months. 6 of those months were full-time, and 3...

Sep 30, 2025

Midwife tips for thrush infection during breastfeeding

In this blog post, I would like to give you, as a mother seeking support, some tips with which you can successfully treat a thrush infection in yourself and possibly...

Being a Mom

Geburt

Sep 28, 2025

“A baby doesn’t need much!” – About sensible initial equipment

Who hasn’t heard this sentence: “Babies need nothing but love.” Period. Pause. And on we go: And warmth, and security, and peace and quiet, and a safe environment, and something...

Sep 28, 2025

Ready for a second appearance – upcycling, recycling or just throwing it away?

Now imagine you've gone through pregnancy, childbirth, and breastfeeding. The baby is "out of the woods," and you and your now-toddler no longer need the supplies. Your friends aren't pregnant...

Pelvic floor training

Sep 30, 2025

Pelvic floor muscle recovery – what, when, how much?

I've been a midwife for twelve years and have accompanied many women through pregnancy, childbirth, and the postpartum period. Almost all of them take a postnatal exercise class—after all, it's...

Sep 30, 2025

Pelvic floor muscles goodbye – insights into pelvic floor training after pregnancy

My name is Tanja, I'm 31 years old and a recent mother of two. With the onset of my first pregnancy, I first began to think about the topic of...

Sep 30, 2025

How does the biofeedback principle help with incontinence?

Women with stress incontinence face a variety of problems in their daily lives. Biofeedback offers an effective way to alleviate these symptoms. Processes are happening in our bodies around the...

Sep 30, 2025

Pelvic floor training: the best pelvic floor exercises

Pelvic floor exercises are a great way to strengthen the pelvic floor and improve its functionality. Regular training can not only alleviate existing problems but also act as a preventative...

Sep 30, 2025

Pelvic floor training with the seat cushion

Sitting unstably on a cushion can naturally strengthen the pelvic floor. By maintaining your balance on the cushion, your pelvic floor muscles are automatically activated to support body balance. These...

Sep 30, 2025

Pelvic floor training with the Pilates ring

Strong and well-trained pelvic floor muscles are crucial for the health and well-being of women of all ages. The Pilates ring is an excellent training tool specifically designed to effectively...

Sep 30, 2025

Pelvic floor training with weights

Pelvic floor training is an important aspect of women's and men's health. A weakened pelvic floor can lead to various problems, such as incontinence or prolapse. Pelvic floor training aids,...

Sep 30, 2025

Causes and consequences of pelvic floor weakness

Like any muscle, the pelvic floor muscles lose strength and elasticity with age. Due to gravity and the constant pressure of the organs on the pelvic floor muscles, the tissue...

Sep 30, 2025

Stress incontinence in women

Stress incontinence is a form of incontinence. It involves involuntary loss of urine during physical exertion, such as coughing, sneezing, laughing, or heavy lifting. It occurs when the pelvic floor...

Menopause

Sep 28, 2025

Pelvic floor training during menopause

Pelvic floor exercises are a good way to prepare for menopause, as regular exercises can help prevent discomfort in old age. The pelvic floor muscle is barely noticeable in everyday...

Sep 28, 2025

Hair loss during menopause

Is the hair in your brush getting heavier and heavier, and you can't keep up with vacuuming anymore? Hair loss during menopause is a common, yet often underestimated, problem that...

Sep 28, 2025

Sleep disorders during menopause

The transition to menopause is a transformative phase in a woman's life, one filled with numerous changes. However, during this time, unwanted side effects can also occur, such as sleep...